Dana BALICKI

1. [core practice AM] Grounding

2. [core practice PM] Emotional Coherence

3. Growing Edge Qs

4. Personal Power: the guided visualization (~18 min) + Redesign exercise (~18-25) + daily practice (~25-28)

5. Transformation Process (step-by-step)

6. Emotions Sounding (aka Emo Sounding) Intro 
   + Emo Sounding Exercise

7. Letting Go/Ritual of Release

8. Ritual of Return 

9. Ideal Criteria 

10. Inner Critic Work

11. Inner Child Exercise + Inner Child Dates

12. Body Visioning

13. Work Visioning

14. Spiritual Gifts

15. Higher Purpose
     

“Empowerment” by Gail Straub & David Gershon in PDF format, best viewed on phone ~ available for viewing in google drive or download the whole thing to your phone (if you want to order the official digital version from their site, you can access that here)

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The “Transformation Guidebook”— I designed this with a client for their use and decided to make it a template that anyone could copy and use to help organize their process. Once you've made your copy, you can edit it in any way that works best for you. We can discuss in session, too.